Jennie Kim, 1996, 16 Born in Korea on June 6th, is a Korean female singer and a member of BLACKPINK. 20 12 On August 30th, Jennie Kim rap video "Who's that girl" was released. Since its debut, it has been deeply loved by the public.
Jennie debuted for three years, and people are most interested in her right-angled shoulders, small waist and excellent clothes. Every time jennie goes to the airport to wear private clothes, she can always set off an imitation craze in Korea. Right shoulder? Small waist? Jenny Jennie Kim, sexy, well-dressed, what's the secret of keeping a sexy figure? Let's go and have a look!
Members of the women's group have a good figure. Practicing dancing a lot every day is a kind of exercise. In order to keep fit, wuli Ouni pays great attention to diet. Diet, she eats less oil and salt, more fruits and vegetables, some diet meals, less meals, good meals in the morning, full at noon, no food at night, and ensures a certain amount of water every day. At the same time, she insists on running, exercising seriously and doing yoga every day.
Little sister's figure looks good in anything. If you want to dress well and have a good figure like Jennie Kim, what are you waiting for if you don't exercise quickly? Like Jennie Kim's baby, act quickly!
Today, I will introduce a set of poses to help you exercise vest line and abdominal muscles and develop lean abdominal muscles. As long as you keep practicing every day, you can have the best figure. Let's take a look ~
1. Tiger style
Practice method:
1. Four-legged bench kneeling on the mat, thighs at 90 degrees to the ground, breathing evenly.
2. Inhale, hook your right foot, and lift your right leg backward and upward, keeping it parallel to the ground. After stabilizing your body, raise your left hand forward and keep it parallel to the ground. Keep your body stable, stay in 3~5 groups and breathe naturally and smoothly.
3. Take back your left hand, put down your right leg, go back to the bench with four legs and practice on the other side.
4. Keep the pose for 30 seconds, and change your legs and practice again. You can practice a few more times.
Asana effect:
1, fully stretch the back, shoulders and neck, improve blood circulation and eliminate muscle stiffness caused by sedentary;
2, flexible spine, restore spine elasticity, eliminate low back pain, especially sciatica;
3, eliminate waist and abdomen fat, abdomen and thin thighs;
4, hip stovepipe, shaping sexy waist and hip curve.
There is no shortcut to beauty, but practicing posture is king! This requires everyone to keep practicing! Practice is the most valuable investment in the world. As long as you stick to it, it will pay off. That's the end of today's pose explanation. See you next time ~