Sun Li, born in Shanghai, is a famous actress in China. We always call her the queen. She and the famous actress Deng Chao have formed a family and have a son and a daughter. Although she is a mother, her temperament has always been very good, and she often does yoga and other sports, so not only her figure but also her temperament has been cultivated. Therefore, a woman really depends on temperament. Even if you are not beautiful, you can exude temperament, because beauty is not in the skin. Our Queen Zhen Xuan will soon reveal the secret of losing weight. Worried about fat friends, move a small bench and have a look!

Action 1: pedal in the air.

Lie down, then put the lower part of your back on the ground, lift the upper part, put your hands behind your head, lift your legs, rotate your upper body to one side so that your elbow is close to your knee, and then turn to the other side.

Action 2: Seat Stretching

Sit on a stool, the kind with a chair back. Spread your legs apart, grab the front of the chair with both hands, close your chest, lower your head, and slowly fall back. Then stop for a moment and repeat.

Action 3: The scorpion wags its tail.

Do push-ups first, stop the action, and lower your body below your shoulders. Head, shoulders, back and butt are in a straight line. Stop the upper body, don't move, lift one leg, about 30 degrees off the ground, and then go back and change the other leg.

The fourth action: standing on one leg

This action is very simple and requires almost no skill or physical strength. We stood on the ground with our legs together, our arms drooped naturally, and then slowly raised our left leg. At this time, you should tuck in your abdomen, bend your upper body slightly, hold your left foot with both hands, slowly lift it up, pay attention to adjusting your breathing, keep your body balanced and keep your center of gravity stable. Finally, keep the fixed action for 30 seconds, and then repeat the action with the other leg.

This action can help us practice leg lines, shape legs and correct bad leg shapes. In addition, it can also help us stimulate the gastrointestinal system and help us eliminate toxins.

The fifth action: squat with your feet together.

First, put your toes and heels together, then slowly squat down and tuck your knees in your hands for half a minute. Then put your hands on both sides of your body and support them on the ground, slowly lift your left leg, straighten your calf forward and straighten your left back. Do this action for a while and you will find that the thigh muscles are a little sore. It doesn't matter. Hold on for a while.

Then, after holding for 60 seconds, the other leg is lifted and stretched for 60 seconds, and this action is repeated for three groups. Pay attention to adjust your breathing, relax your shoulders, keep your back straight and your neck straight.

This action is particularly effective for shaping the lines of our legs, and the physical strength is no less than that of flat support.

The sixth action: the body bends forward and the arm stretches forward.

This action is relatively simple. We sat upright on the yoga mat, legs straight together, and then slowly spread out to the sides. When our legs are stretched to the maximum extent we can, we straighten our upper arms, then bend our upper bodies, slowly stretch our arms forward, pay attention to our abdomen, and look up and forward.

This action helps us to stretch the internal tendons and back muscles of the legs, which can promote metabolism and help detoxify. It's only a matter of time before you learn to lose weight, keep exercising day after day, and cultivate the temperament of Empress Sun Li. Let you get rid of fat in a month and become a temperament goddess.