Do you know the reason of 12 fitness? Do you know that?/You know what? Do you know that?/You know what? Exercise is actually one of the best ways to treat depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in human body will increase. Do you know the reason of 12 fitness?

12 reasons for keeping fit 1 1. Going to the gym every Wednesday night will make the working day go faster.

Although it is psychological, it is very effective. It will make you feel better and feel that time passes faster.

2. Exercise can really readjust your mood.

Do you know that?/You know what? Do you know that?/You know what? Sports can directly promote positive emotions, relieve stress and depression, and increase happiness.

It can make you forget your troubles for a while.

Once you start exercising, running, yoga, boxing and so on, you have no mind or time to worry about it at all.

4, exercise in the morning, you can set the whole day as a healthy and positive mode.

Exercise early in the morning, and the rest of the day will be set to a healthy and positive mode, which will not only have more mobility, but also be affected in diet, and will tend to choose healthy and balanced food.

5. The best and healthiest way to vent in exercise.

If you are in a particularly bad mood, go to the gym and choose some antagonistic sports, such as boxing.

6. Exercise can sober you up more than drinking coffee.

Want to make the brain wake up faster and make the whole person more energetic? That sports meeting is the best choice.

7. Make you feel confident in an instant.

Regular exercise helps to shape, stick to it and believe that you will become more and more confident because of your appearance.

8. Make your brain healthier and perform better.

Through exercise, human blood flow will increase, which will directly affect the brain and make it work better. Your memory will be better.

9. People who exercise regularly are less likely to suffer from depression or anxiety than sedentary people.

10, the passion of sports will force you to complete the "impossible" task.

The excitement after exercise will make you more efficient and proactive.

1 1, it is easier to be creative after exercise.

After two hours of exercise, you will have more inspiration. If you feel that you have run out of Jiang Lang, you might as well use this method to stimulate your creative cells.

12, fitness itself is healthy exercise.

Exercise with health as the sole purpose is suitable for long-term persistence, maintaining physical condition, combining diet with work and rest, and achieving the purpose of adjusting health level and improving physical fitness.

12 reasons for fitness 2 1. Giving up is not because the body can't bear it.

Yes, many fitness instructors say that your muscles are actually stronger and more endurance than you think. Give up because your brain surrendered first. So, before you want to shout tired soon after the next exercise, please realize that this is your brain and inertia. Only by "subduing" your brain will your body be completely dominated by you and continue to move.

Exercise can really readjust your mood.

Do you know that?/You know what? Do you know that?/You know what? Exercise is actually one of the best ways to treat depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, producing endorphins and norepinephrine, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.

It can make you forget your troubles for a while.

Another reason why people who love fitness choose to do exercise whenever they have troubles is that once you start fitness, running, yoga and boxing, you have no mind or time to worry at all. At least during this time, you can get rid of those troubles that you can't control.

4. Exercise in the morning can make the whole day a healthy and positive mode.

When you are in a bad mood or feel decadent, you will be more likely to want to eat junk food or take-away food without nutrition, and you will be too lazy to cook it yourself. On the contrary, if you start exercising early in the morning, you will be set to a healthy and positive mode in the next day, which will not only be more active, but also affect your diet, and you will be more inclined to choose healthy and balanced food.

5. The best and healthiest way to vent in sports.

Angry with the company today? Some people will go home and take it out on their families, some people will endure internal injuries all the time, and some people will turn grief into appetite, but as we all know, any of the above is very unhealthy and will lead to bigger problems in the long run, so if you encounter a very bad mood next time, go to the gym. Besides running, you can also choose some antagonistic sports, such as boxing, and now learn to fight.

6. Exercise can sober you up more than drinking coffee.

Some people drink a cup of coffee every day when they get up, otherwise they will feel that the whole person is not awake, but is coffee really as refreshing as you think? Drinking too much coffee is useless, especially easy to make people dependent, and it can also lead to sleep disorders, anxiety, excitement and irritability.

Want to make the brain wake up faster and make the whole person more energetic? Then sports meeting is the best choice.

7. Make you feel confident in an instant

How do you feel when you exercise until you sweat, then take a nice bath and leave the gym? You don't have to have an immediate effect on your appearance, but if you exercise seriously, you will leave with a carefree and confident feeling, and you will become lighter and better, like a supermodel. In the long run, regular exercise helps to shape your body. If you can persist, I believe you will become more and more confident because of your appearance.

8. Make your brain healthier and perform better.

Doing exercise can not only exercise your body, but also benefit your brain. Through exercise, human blood flow will increase, which will directly affect the brain and make it work better. This is why I feel more focused and clear after exercise, so I will be more efficient at work and have a better memory. In the long run, it will stimulate the regeneration of brain cells and help prevent Alzheimer's disease and Parkinson's disease.

9. People who exercise regularly are less likely to suffer from depression or anxiety than sedentary people.

I believe everyone will understand and agree with this, right?

10. Moving passion will force you to complete the "impossible" task.

Some things are usually too lazy to do, but the excitement after exercise will make you more efficient and proactive. Just as exercise makes you more inclined to choose healthy food, these are the same.

1 1. It is easier to be creative after exercise.

If you are a creative person, you really can't stop exercising. After two hours of exercise, you will have more inspiration. If you feel that you have run out of Jiang Lang, you might as well use this method to stimulate your creative cells.

12. Going to the gym every Wednesday night will make the working day go faster.

Although it is psychological, it is very effective. The most painful thing every week is Monday, because you have to wait five days before you can rest, but if you arrange the fitness for recharging yourself on Wednesday, the situation will be very different. On Monday, you will tell yourself to go to the gym the day after tomorrow, go home to sleep after fitness, and wake up to find that you can rest the next day. This illusion will make you feel better and feel that time passes faster.