This is also the hard work that must be paid on the road to fitness. Although fitness is hard, physical pain will make people feel that they have great strength, but they just can't make it out. These soreness can be relieved to some extent, and it can also make the body feel less painful.
Generally, after fitness, the body is overdrawn, and eating and bathing are very troublesome, because after strenuous training, you will find it difficult to eat with chopsticks, because your arms will be so sore that you can't even lift them.
After taking a shower, it is difficult for a healthy person to wring the towel dry with his hands, because his hands can't exert force. Some people will choose to rest at home for two days after training and sleep to relieve it, but when they get up, they will find that their whole body hurts again.
In particular, many fitness experts have this experience. When they exercised the night before, their attention was focused on their thighs. When they got up and went downstairs the next day, they found that the most painful thing had happened. When they go down the stairs, their feet are soft and they can't exert themselves. When they are forced, their legs will be sore and painful. This is also leg pain caused by excessive lactic acid secretion. Lactic acid can cause muscle soreness, which is what we call the cause of soreness after strenuous exercise.
Another reason for feeling sore is that strenuous exercise during fitness leads to muscle stimulation, which will tear muscle fibers and cause muscle inflammation, which is also caused by high-intensity training.
It also shows that the expected effect has been achieved in fitness. Most of the symptoms appear in people who don't exercise for a long time, and the fibers will tear after sudden and strenuous exercise. Generally, after a week of cultivation, the body will recover.
For the pain in these two cases, we should take the following measures to relieve the pain in the body.
First of all, you should relax after exercise. Here, relaxation refers to stretching after fitness. Some people feel too tired and troublesome after training and leave without stretching. The last stretch can relieve some pain in our body. Stretching for about 20 minutes can relieve a lot of soreness.
Second, diet.
Pay attention to the diet after fitness. You can eat more foods that supplement protein, such as eggs. Protein can help your body recover quickly. Finally, you should have a reasonable rest. A healthy sleep quality can also help your body recover quickly.
Said the following methods to adjust pain, if you are now in the stage of pain after fitness, you can follow the above methods to adjust yourself and let your body recover as soon as possible.