Because fat people have more fat in their bodies. So fitness can reduce fat. It can also enhance metabolism. As long as you strengthen metabolism, you can definitely lose a lot of fat. So fitness is still very useful. Because fitness is almost all kinds of aerobic exercise, aerobic exercise is very slimming. Like someone with a big base. The fat content in the body will be higher.

Therefore, if they can exercise, it will definitely help them lose weight. Fitness also needs professional coaches. Even without a professional coach, you can download some apps. There are also many fitness tutorials online. Even if you can't afford a personal trainer. But I think the things taught in that tutorial will lose weight soon.

I feel that losing weight is not about buying all kinds of meal replacement products. Those meal replacement products are completely IQ tax. There are only two principles to lose weight, that is, eat less and exercise more. And the food should be very healthy, basically boiled. You need carbohydrates, protein and meat. Need some proportion. A little less of everything. Then we should actively exercise. This will definitely lose weight. There are also many ways to keep fit. Be sure to keep fit according to the methods taught by professional coaches. This will get twice the result with half the effort. If it is particularly unprofessional. It is not good to easily cause some muscle strain.

I think people nowadays, fat or thin, prefer to keep fit. If you are fat to gold, it can help you lose weight, and if you are thin, fitness can also help you shape. So I think everyone should stick to fitness for their own health. I feel that there are really many people who insist on fitness now. Because there are too many office workers now, sitting for a long time will be unhealthy. They choose to exercise after work. In this way, I can not only have a good figure. You can also make your state better.