As a martial arts coach, I would like to share my views. First of all, I want to say that no matter martial arts or other sports, there will be a kick. What is the reason?
1. We often say that strength starts from the ground and feet are the roots, so martial arts starts from the legs. Regular kicking can make the leg ligaments softer and help to do some leg movements.
2. Regular kicking is good for height, because our hamstrings are really stretched and our joints are moving when kicking.
3. Regular kicking can prolong life, because as the saying goes: the tendon is one inch long and the life is ten years long. Kicking helps stretch the leg muscles.
Kicking can help our joint muscles to increase their latitude and strength, so that we are not easy to get hurt during sports or training. Therefore, almost all sports involve kicking.
Old roots of trees wither first, and old feet rot first.
People's feet are farthest from the heart, and the relative blood return will be slower than other parts. Then people's movements and movements need to rely on their feet. If the health of their legs affects exercise, it will accelerate the aging of the human body.
Kicking can promote muscle strength and blood flow, especially for the flexibility and sensitivity of hips, knees and barefoot joints.
In our daily exercise, we will inevitably encounter various problems. Many people don't know what kind of movements they should use when exercising. After kicking can make fitness exercise more effective, so what are its benefits?
If we feel that we lack basic exercise, our bodies may be changing quietly, and once this change is highlighted, it will appear in the form of disease. Therefore, it is necessary to pay attention to exercise and take preventive measures in daily life. Then, there are various forms of exercise, how can we find an effective exercise that suits us?
In fact, the original intention of exercise is to effectively exercise our bodies. Now that this goal is clear, the next thing to do is to find a suitable way. Considering all kinds of sports forms, stand up and kick. In fact, this sport is fun and has many benefits, so what are the benefits?
First of all, back kick can stretch leg muscles and tendons to the maximum extent, so that leg diseases can be prevented and treated invisibly. For the elderly, if conditions permit, exercise after kicking can also play a good role in strengthening the body and prolonging life. Young people can promote growth and development by doing this kind of exercise.
Of course, the back kick can also make the body more perfect and the body proportion more symmetrical and stylish. The quality of your figure will actually affect your external image. If you insist on kicking after exercise, you can gradually get back to your figure, and it will also suppress your appetite and make dieting more scientific and fast.
Similarly, the exercise after kicking will change a person's mood and attitude to some extent. Some people may understand that there must be a healthy soul behind a strong body. When you are depressed and sad, you might as well practice kicking after exercise to effectively relieve your heavy mood and turn it into a cheerful attitude.
Legs support the human body first. Every move, movement and so on are inseparable from the legs, which shows the importance of the legs. Since legs are so important, we must and should protect our legs and exercise them. There is also a saying in martial arts that "hands are two doors, and we hit people with our feet".
1, kicking is first of all a way to exercise your legs. If nothing else, kicking can at least exercise your legs, make your legs healthier, and be more conducive to serving our human activities.
2, kicking can make the whole body blood circulation, but also promote blood circulation to remove blood stasis and prevent arteriosclerosis. Regular kicking can also effectively treat the symptoms of systemic arthritis and hemiplegia, and can relieve frequent numbness of hands and feet.
Personal views are for reference only.