At the moment, I am sitting on my favorite mat, listening to soft music to stretch and relax. What I think of in my heart is the yoga I have practiced over the years, and those beautiful people and things can't help but raise my mouth.
? Introduction to yoga
I first walked into the yoga studio more than ten years ago, when I was in my twenties. Because of a TV program, I yearned for the profession of yoga instructor, so I visited a training base, saw elegant and soft posture, and lamented that I had no foundation, long years and stiff body. I couldn't help but back down in my mind, and an idea was killed in the cradle.
? Walk into yoga
Later, I went to a yoga studio outside several stops with my friends and practiced for several months. Thinking of taking my girl to watch us dance jazz, I felt good about myself, so I asked my daughter's opinion. I didn't expect her to laugh my head off: everyone else twisted to the left, you two twisted to the right, others danced very hard, and you two were like two stupid penguins!
Shit, it really hurts my self-esteem!
? Charming yoga
After a few years, I returned to this small town and took care of two children every day. Life suddenly became empty.
So I started practicing yoga again. In this museum, there are slim and youthful girls, but most of them are aunts around 50 years old. They have been insisting on yoga for several years. What impressed me was two aunts of similar age. One is because of Buddhism, the facial lines of the whole person are moist, soft and relaxed, and they always bend their eyebrows and smile when communicating with others. The other one has been practicing for many years, but the whole facial expression is downward, which is a state of tension and lacks intimacy.
Still the same sentence: phase is born by heart, and life is made by itself. After 40 years old, your face is written with your life, your living state, and you are responsible for yourself!
? Happy yoga
Let me mention the happiest yoga. A few years ago, I was in a new gym (with few members). It used to be a big boxing gym with all kinds of fitness equipment.
The curator is a very humorous person. Every day before and after class, several like-minded partners of similar age, or around the coffee table, chatted all over the world while drinking tea, and talked about places of interest, all of them laughed; Or it's raining in Mao Mao, and a group of people drive a few cars and go to the field to shoot pheasants, which is fruitful every time; Or meet in the chess room on the second floor, where four women are happy and busy, killing the lazy time in the afternoon.
It is no exaggeration to call it the happiest yoga. Now that I think about it, I miss that wonderful and comfortable leisure time.
? Professional yoga
Really entering the learning state is the practice period from the beginning of this year to the present.
This is a professional, dedicated and dedicated yoga team. Once opened, the membership was full and received rave reviews. This is also the yoga studio with the largest number of members who have practiced for so many years.
I like the quiet decoration style in Jing Ya, the relaxed and pleasant way of communication, and the gentle and jade-like guiding language.
Especially now, I prefer to arrive at the classroom 15 minutes in advance, find a seat I like, stretch slowly with soothing music, concentrate a little, and then start a deep communication and dialogue between body and mind.
Think of a sentence: "as long as you persist, everything will come naturally."
Yes, nothing will change overnight. It is a process of quantitative change rather than mutation. You are only responsible for accumulation and persistence, and you will be given any time you want.
May you and I: cultivate one's self-cultivation, cultivate one's beauty, draw beautiful bones, watch the clouds roll and relax, and wait for the flowers to bloom and fall.