Exercise suitable for physiological period

yoga

Yoga is a relatively gentle exercise. To do yoga during menstruation, you need to master the principle of doing what you can and choose the yoga movements that suit you. Effective lifting action can also achieve deep relaxation and help relieve pain.

2. Walk slowly for 20 to 40 minutes.

Walking for 20 to 40 minutes is the simplest and most convenient exercise. You can adjust your most comfortable way during menstruation. Even if you consume a small amount of calories, it will be of great help to relieve menstrual discomfort.

3. Jogging 15~30 minutes

You can do moderate jogging during menstruation, but you must specify a reasonable exercise plan according to your own situation. Try to slow down, reduce mileage and adjust your breathing. Jogging belongs to aerobic exercise, which can smooth qi and blood, and at the same time, it can alternately contract and relax abdominal muscles and pelvic floor muscles, which can relieve the pain of menstruation uterus.

4. Dance and aerobic exercise

During menstruation, you can choose some soothing dances or aerobics to achieve the purpose of exercise. For example, ballroom dancing, with your favorite music, your body swings with the rhythm, making you relax and dance to your heart's content.