Next, muscle A will explain to you how to recognize when to exercise excessively, how to recover as soon as possible, how to feel better, and how to prevent overwork in the future.
How do you know if you exercise too much? Overwork refers to people pushing themselves beyond their physical limits. The definition is simple, but due to the nature of exercise guidance, it may be difficult to identify excessive exercise. Many exercises require you to push yourself, exercise your muscles and increase your aerobic exercise ability.
Symptoms of overwork may include:
Dizziness or dizziness?
foolish
Feel like vomiting
vomit
Dramatic thirst
asthma
Cold in the air
What causes overwork? There is a clear line between pushing yourself to the limit and exceeding it. This subtle difference may be reduced to your own health level.
A person can push his exercise to the point where he feels difficult to breathe or his heart rate increases. But when you go beyond this range, you may encounter more serious side effects. Once you start to feel dizzy, cold or nauseous, you cross the line.
The reasons for overwork may also vary according to your habits and health. You may experience fluctuations in blood pressure or blood sugar, which may cause some of these symptoms. But low blood sugar may also indicate that you are not refueling normally. Of course, the reason may also be dehydration, especially in a warm environment, such as a garage gym without air conditioning.
How do you relieve overwork? If you catch it early enough, you may be able to restrain overwork and take a rest before continuing to exercise. Your body can cope with some overwork, because it usually happens during exercise. In order to avoid overwork, she suggested paying attention to three warning signs:
If you are really overworked, I suggest you have a rest, although the duration depends on your oppression. To be on the safe side, I suggest that anyone who realizes the symptoms of fatigue should calm down, sit down to restore his heart rhythm and try to take a deep breath.
This is especially important if you start to feel sick or dizzy instead of continuing to exercise. Excessive exercise can cause you to faint or get hurt. You should also replenish water and eat something to regulate blood sugar. If you are injured, you must seek medical attention immediately.
How to prevent exercise fatigue during and during exercise can do something to prevent fitness fatigue. I suggest you:
Water should be replenished before and during exercise. Drink water all day, don't drink water before warming up, and keep the kettle around during the whole exercise for easy drinking.
Supplement nutrition before exercise. Try some foods that can eliminate fatigue until exercise, such as healthy carbohydrates, high-quality protein and healthy fat, which can provide energy continuously.
Reduce the intensity of exercise. Overworking is a signal that you need to reduce the intensity of exercise. Take some time to take a deep breath, and then slowly try to gradually reduce the intensity.
Listen to your body. This spiritual suggestion may also help to prevent fitness fatigue. Listening to your body is key. If you are too tired to exercise in the right way, then you know it's time to stop.