Unless you do something that needs your face or is dangerous, it may be bad for your face.

Let's talk about the good effect first. There are two aspects. On the one hand, it is external, that is, thin skin and fleshy face. On the other hand, it is internal, that is, skin color and skin condition.

First of all, talk about the skin and the meat on the face. Answer the Lord himself is a man with baby fat on his face. Yes, he is also a long-term exercise and fitness person. First of all, physical exercise itself will consume our fat and reduce our body fat. Originally, the whole body will be thin, including the face. Although it may be difficult for a baby to lose weight, it is not impossible to lose weight.

So from this point on, baby fat will decrease. In addition, I definitely think it will be effective without any scientific experiment support. Just like running on an elliptical machine, the meat on your face will move when you move. (It's really picturesque. Ha ha ha ha) I think with the shaking of the meat, maybe he will reduce himself. Ha ha ha ha, this is my own beautiful expectation.

Let's talk about internal, exercise, perspiration, metabolism, fat burning, detoxification and beauty. The place where you sweat is white at first, so it will turn white if you sweat often, and it seems that some people say that sweating is also good for detoxification, after all, it opens the pores.

Then exercise accelerates metabolism and makes you healthier, so your skin color will be better and more energetic. The skin will also get better, and I think those acne may be relieved to some extent.

So in summary, there is still a sum.