The efficacy and function of yogurt;

1 can decompose lactose and protein in milk, which is more easily digested and absorbed by human body.

2. Yogurt can promote the secretion of gastric juice, stimulate appetite and strengthen digestion.

3. Lactic acid bacteria can reduce the production of some carcinogens, thus having anti-cancer effect; .

4. It can inhibit the reproduction of spoilage bacteria in intestinal tract and weaken the toxin produced by spoilage bacteria in intestinal tract.

5. It has the function of lowering cholesterol, and is especially suitable for people with hyperlipidemia.