Get up in the morning: light salt water, drink a large glass of light salt water before a hearty breakfast, which is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging.
Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The smell of lemon can also soothe the nerves and improve work efficiency, which can be described as killing two birds with one stone.
Before lunch: warm water, drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.
Afternoon tea: In herbal tea, when it comes to afternoon tea, my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress appetite and reduce my stomach, but also protect my skin.
Dinner: vegetable juice, reducing the intake of carbohydrates and sugar by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective.
2, do more housework to reduce stomach.
For example, instead of throwing clothes into the washing machine, get into the habit of washing clothes by hand after taking a shower. When watching TV, I am no longer comfortable lying on the sofa, especially after washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture. It is much better than lying or sitting immediately after a meal, which can not only effectively consume calories and prevent fat accumulation, but also make yourself a diligent woman.
Step 3 Rub belly fat
Kneading the abdomen can "drive away" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3~4 times a week, and will have significant effects if they persist for 45 days.
4. Stand up after a meal to reduce your stomach.
Time: between one hour and two hours after meals.
Method:
Answer: Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.
B: Then switch to the other foot, and the two feet will alternate like this, about five times a day.
Step 5 scrape off abdominal fat
Ever since. Knowing that the formation of floating meat is a manifestation of bad metabolism, and it is mostly local, especially in the abdomen, then. You can use some gadgets to scrape fat, which helps to strengthen metabolism and eliminate excess fat and water.
Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.
6. Eat more fruits and vegetables
You can eat more fruits and vegetables, which not only makes you feel full, but also helps to reduce your strong desire to eat high-calorie or high-fat foods such as desserts. Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.
7. Correct your daily sitting posture.
In fact, losing weight is not as difficult as you think. Sometimes it is only necessary to correct the sitting posture, which can reduce a part of the fat accumulated in the abdomen and cause a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist.