Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

So often going to the gym to practice yoga and running is helpful to lose weight.