Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts in slimming aerobics. The first part is hip-hop aerobics, which mainly exercises the legs, the second part is dumbbell aerobics, which is mainly used to exercise the arms, the third part is aerobics, which is the shaping part, and the last part is yoga mat aerobics, which is used to exercise the waist and abdomen. Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, suitable for the Asian system and so on, it is called the Asian slimming exercise.
Step-by-step exercise will make your body healthier and play a certain role in losing weight and shaping. So, why is Duoyan Zheng slimming exercise so popular? Because the slimming effect is outstanding. However, there are several points to pay attention to in jumping weight-loss exercises.
The first is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted.
Secondly, many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the sugar in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight.
The above two points need careful observation, but also need to be adhered to in sports. Whatever it is, lose weight. Persistence will be effective. If you overeat or stop training after a period of training, the previous training will be in vain, so you should eat properly between reasonable exercises. Shut up and pick up your legs. You can definitely lose weight.