1. For people with thin body and legs, you don't have to worry about the magnitude of resistance and training time. You can increase the resistance value, but the time is relatively reduced. Long-term use will make people thinner and thinner.
2. If you are a person with muscular thighs or partial meat, you can take a long-term training method with little resistance. Of course, the time can't be too long, provided that you protect your body.
3. People who have used the elliptical machine for a while will find that their calves are not getting thinner, but getting thicker. In fact, this is caused by irregular movements in training. When in use, the heel is lifted or unconsciously lifted secretly. Lift heel is actually equivalent to lift heel. Can the calf not deform while doing lift heel exercise with the elliptical machine?
4. After using the elliptical machine in this way, some people still have thick thighs. You can't blame the elliptical machine at all. It must be that the knees of both legs are bent too much during use, and the leg shape has always been in a stance of "ma bu". The solution is to straighten your legs alternately, not completely or evenly, just let the whole body stretch.
5. Many people only know that the elliptical machine intelligently exercises the legs, but they don't know that there are other functions. It is a great surprise to do abdominal training for more than ten minutes before using the elliptical machine, and then use the elliptical machine. In addition, when using the handle, you can shape the back lines with both hands, without worrying about the thickening of trapezius or latissimus dorsi.