Eating sweet potatoes will make you less fat (Professor Zhang from the Health Care Room of Beijing University of Chinese Medicine said that eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. So although it is sweet, it can still lose weight), corn and sweet potato are both food crops, both of which contain quite a lot of starch, so it can't be said that eating corn can not consume starch, but eating corn will be more beautiful and breast-enhancing, because it is rich in nutrients such as vitamin E.

Every 100g corn contains 820.06kj (196kcal), 1.2g crude fiber, 3.8g protein, 2.3g fat and 40.2g carbohydrate. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. Therefore, it can also have a certain weight loss effect, and it is best to add corn stigma when doing it. Corn stigma has a diuretic effect and has a certain effect on weight loss.