First of all, the first step, whether it is the initial or mid-term start of aerobic training, is necessary.

Leg press first or do several sets of squats. Beginners should walk slowly and jog 15 minutes for the first time. It is best to keep this exercise intensity for 3 weeks, and then slowly add a lot according to personal physique.

2, and then you can find some travel coaches? Then let them teach you to fix the equipment. Mainly focus on fixed equipment, such as sitting posture equipment kicking, because it is relatively simple.

Remember to stretch your newly trained muscles after training.

For example, the above picture exercises leg muscles and completes leg training. Be sure to stretch your leg muscles.

4. Do aerobic exercise after stretching, such as treadmills and elliptical machines.

Do 15 to 30 minutes aerobic. But if you want to lose fat, you can stick to it for a long time. It's okay.