There is a first time for everything, and fitness is no exception. All fitness veterans, from the first time, slowly began to grow up, become fitness veterans and become experienced bodybuilders. Look at those bodybuilders. They look beautiful. They also grew up from Xiaobai, and sometimes they were ashamed. However, people who exercise for the first time must pay attention to these five points if they want to make no mistakes! We must pay attention to these in order to have a better fitness experience and a complete and correct fitness.

The first point: fitness sequence

We need to keep in mind the order of fitness and exercise through the correct order of fitness. If the order of fitness is not correct, you can't get scientific and correct fitness. So we need to master the scientific fitness order:

Warm-up exercise, anaerobic exercise? Aerobic exercise? Stretching finishing, this is the correct order of the whole fitness exercise. When doing anaerobic exercise, you need to do local exercise, and when doing aerobic exercise, you can do overall exercise.

The second point: the intensity of fitness.

We need to master the strength of fitness. If the strength of fitness is too large or insufficient, there will be certain problems. Therefore, we need to master the intensity of fitness and exercise through the correct intensity of fitness, so as to obtain health and growth.

If you are a novice, when you start exercising, you need to start with the lightest strength. We need to start with the minimum number and weight of strength training, find the exercise intensity that suits us bit by bit, and pay attention to the time. Don't exercise for too long. It is best to exercise for about an hour and a half at a time.

The third point: rest in fitness

Rest in fitness can make us recover our physical strength quickly, sweep away fatigue and meet the exercise in the best condition again. But it should be noted that the rest time in fitness should not be too long, otherwise it will affect the intensity of fitness, which is not good. We need to do more intensive fitness training as much as possible.

The fourth point: hydration in fitness.

The problem of hydration in fitness is also worthy of our attention. We need to keep lowering our body temperature during fitness. Replenishing water is a good way to lower body temperature. During the fitness break, we can replenish water and provide the body with the lost water. However, it is unhealthy to replenish too much water. Because the body is moving, the body temperature is relatively high, but the water temperature is relatively low, so it will stimulate the body and affect the digestive organs.

Fifth point: what to do after fitness?

After fitness, some follow-up work is needed to help the body get healthy. If it is just a simple exercise without any follow-up, it will be a waste of the golden period after the exercise. So, please make good use of your time after exercise. Come on, let's see what we'll do.

It is necessary to clean and replenish water and energy after fitness. In addition, we need more stretching to shape and optimize our muscles.