Be sure to rest, exercise less, lie on the hard bed as much as possible to avoid bending over to catch cold. In addition, try to do some cold compress or use some Yunnan Baiyao spray as soon as possible.

If the edema of skin mucosa is not very serious, you can consider sticking some plasters such as Huoxue Zhitong ointment, and then taking some Huoxue Zhitong capsules and Jingyaokang capsules orally. When the pain is severe, you can take some fenbid for symptomatic treatment. After these comprehensive treatments, local pain and discomfort can be recovered more quickly.

Preventive measures of lumbar muscle strain

If conditions permit, protective gear or waistline can be applied locally to support and disperse the load of the waist, which is helpful to relieve the stress of the waist muscles and thus relieve the pain.

When the pain is severe and other injuries are suspected, it is suggested to go to the hospital to take pictures in time, or B-ultrasound, or further magnetic resonance examination to eliminate some other problems. Avoid massage or rubbing, which will aggravate back muscle strain, increase bleeding, cause local hematoma or aggravate injury and need to be avoided.

The above content refers to People's Daily Online-What about lumbar muscle strain? Daily relief is very important!