1, so that bodybuilders can effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight. 2, can increase leg strength, to exercise leg muscles, improve leg strength and endurance and other effects. 3, in the process of exercise, you can completely relax, relieve stress, and let the psychology achieve zero burden.

Spinning was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.