If a person insists on fitness for a long time, it will be great. Waiting for good health, good physical quality. Will shape a good figure, have a healthy body, have a good attitude, and be positive. Mental state. Long-term persistence, fitness must first have perseverance. After a period of time, you can see the results, see your own changes, the change of appearance to the change of heart. This will build your self-confidence and make you more positive and sunny. Long-term fitness will make our bodies healthier and get unexpected good results. First of all, people who exercise for a long time live a regular life. They have regular work and rest, good living habits, seldom stay up late, often get up early, seldom smoke and drink, eat healthier, and avoid eating high-volume food and junk food, so they will get healthier bodies. A coat is not. You don't need a fashion designer or expensive fabrics. What you need is five years of hard work day after day, carving your body day after day. Muscle is a coat, wrapping your heart, showing your strength and beauty, and making your body move you. Our muscles make us who we are now. In order to achieve ourselves, we need the company of friends. If you want to walk fast, you have to walk alone, but if you want to go far, you need the encouragement and support of your peers. On the road to success, you are not alone. You need friends to support each other, make progress together and build yourself. Everyone is comfortable after exercise, and the quality of sleep at night will be improved accordingly. At the same time, it can reduce body fat, increase muscle mass and beautify the body. Long-term stress has led to modern people's response to stress since ancient times. When the hunter found a wild animal approaching, he was highly nervous, his heart beat faster, he was short of breath, he began to rise, and his body began to sweat. This is due to the brain's response to external danger signals. The nervous system in the body is highly excited and secreted, all preparing for your fight or flight. People who exercise regularly will have stronger physical and mental strength than those who don't exercise regularly. Physical exercise exercises our physical quality, such as lifting heavy objects easily, honing our willpower, cultivating our spirit of hard work and overcoming difficulties with perseverance, so generally speaking, people who exercise regularly have stronger resistance to pressure.