The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.
Extended data
Precautions:
1, don't do the back crawl on the elliptical machine. Some people think that climbing backwards can better exercise the muscles of the buttocks, but it is totally unnecessary. Whether climbing forward or backward, for the elliptical machine, it is actually to exercise the legs, especially the thighs. However, climbing backwards is not easy to control, and it is easy to be dangerous, and the pressure of climbing backwards will increase, which will have a bad influence on the ligaments and tendons of the knee joint for a long time.
2. When using, the sole of the foot must be attached to the pedal, so as to ensure the stability during exercise and reduce unnecessary danger.
3. At present, many elliptical machines can adjust the slope, and the effect of different slope exercises is different. Therefore, it is more challenging to change to a more difficult slope sport after adapting to a slope sport, and it will also better shape the perfect figure.
References:
Baidu encyclopedia-elliptical machine