Some time ago, I started Huawei Jianyi T7 elliptical machine, and even the courier brother asked, "What did you buy again?" It is also a device that one person can't install.
Its appearance:
I can't wait to open the Jane T7 elliptical machine. The big carton is packed very firmly, and there will be no bumps and scratches in the logistics process. I was still revising the delivery address after work on Friday, and it was delivered to my door on Sunday. I can only say that the times are developing too fast and the logistics in Shenzhen is so fast.
Open the carton and take out the fittings to be installed from the foam board. If you can't install it, you can read the instructions, including text installation tutorial and video installation tutorial. I think the video device is more convenient.
Plug in the power supply after installation and you can use it. The power cord socket is located under the main frame of the elliptical machine. It is plugged in when it is used and unplugged when it is not used.
Now the elliptical machine looks like a dancing ballet dancer, showing graceful dancing and perfectly embodying the artistic sense of the elliptical machine.
(This picture is from the network)
Plus, I've always had a soft spot for white, so I like the color scheme of white very much. It's simple and atmospheric at home.
Wood grain shell, as if in nature, feels very smooth.
The piano body is painted, which feels very textured. The key is wear and sweat resistance and longer service life.
The pedal is non-slip, widened and lengthened, suitable for everyone in the family.
Double handles, you can swing your arms or fix your hands when you exercise.
The elliptical machine has a gross weight of 86 kg and a net weight of 63 kg. The size is1610m * 660m *1740m. If you want to start, you can look at the size of the elliptical machine and how to put it at home without occupying a place.
Maximum bearing capacity 150 kg. People who want to lose weight through exercise can consider owning such a household sports equipment.
In the city of Shenzhen, high technology is the biggest feature of Shenzhen. I never thought that sports could be so scientific and technological, and I could exercise at home and monitor all kinds of sports data in real time.
Experience:
Jane T7 and Huawei Health can touch each other, saving the time before exercise, which is very worry-free. If you don't have a mobile phone that supports NFC, you can also connect with Bluetooth, and also support Huawei's smart wearable products to monitor the heart rate during exercise.
In addition, there is only one smart button on the elliptical machine, which starts to move after being pressed. In particular, when you are already standing on the elliptical machine, the elliptical machine detects that you are moving, and it will automatically start to monitor your exercise timing. When you stop, it will automatically stop recording sports data.
Elliptical machine, the best is of course its folding design. In the process of exercise, in order to avoid the harm caused by large-scale exercise, its innovation lies in slow decline, not arbitrary exercise. Moreover, according to scientific calculation, taking 50 cm as the smooth walking distance of the elliptical machine can be coordinated with the elliptical machine, and better scientific exercise will not harm the health.
Usage analysis:
It also has 32 gears of resistance, and we can adjust the resistance according to our physical condition. 1-8 is relaxation, 9- 16 is aerobic, 17-24 is cardiopulmonary training, and 25-32 is advanced physical fitness.
I followed my own course of elliptical machine and experienced free exercise, "primary fat-reducing course", "intermediate fat-reducing course" and "advanced fat-reducing course" respectively. Next, I will share some data with you according to my own usage.
Free movement: This can be said to be the freest movement. We can choose different resistances according to our adaptability. It is best to exercise in a very comfortable mental state, relying on self-discipline and not needing too much exercise compulsion.
Primary fat reduction course: this course is suitable for users who have just used the elliptical machine and gradually adapted to it. The course lasts for 30 minutes. According to the duration, different resistances are automatically adjusted back and forth. Just follow the elliptical machine. The primary fat-reducing course is two stars in difficulty.
Intermediate fat-reducing course: Compared with the primary fat-reducing course, the resistance of the intermediate fat-reducing course is improved a little. This is also an upgraded part of the intermediate course. The duration of the course is also 30 minutes, but the resistance has increased, so you need to be more careful during the exercise. This course is of three-star difficulty.
Advanced fat-reducing course: The advanced fat-reducing course is an upgrade of the intermediate course. This course is more suitable for people who are overweight or have strong legs. The duration is also 30 minutes, but it increases the difficulty and resistance. It doesn't seem appropriate for me who weighs 100 Jin. Resistance above 20+ is difficult, which is equivalent to going uphill all the time. The difficulty index is five stars.
After the above sports experience, it is really convenient to exercise at home. We can also increase or decrease the resistance according to our own personal situation in the above-mentioned sports methods to achieve the ideal sports effect. You can't be lazy during exercise. Every link of elliptical machine has automatic monitoring function. When you stop, the data recording of the elliptical machine also stops synchronously. During the exercise, it is equivalent to restarting the exercise and the recording of the exercise data. So exercise depends entirely on consciousness. After all, the body is our own.
abstract
After so many days of experience, I found that the motion sound of elliptical machine is very small, which will not affect the rest of neighbors; In addition, the elliptical machine uses a bidirectional flywheel. Flywheel in front, elliptical machine center of gravity in front, better grasp the human balance, ergonomic design, reduce the impact on our knees during exercise, so that we can achieve the effect of exercise. This reminds me of playing the piano, fingers dancing on the keys, which is art; Elliptic machine uses feet, and both feet fly on the pedal. This is life. Art originates from life, and life is the practice of art.
Today is another weekend, staying at home means doing nothing, lying flat; You can also exercise at home and lie flat after exercise, which is the advantage of transforming my home into a gym. You can exercise at any time, you can lie flat at any time, perfect ~