Does protein powder really have hormones? Is there illegal addition of health food?

It is worth mentioning that when protein powder is mentioned in the gym, many people say it is a hormone, and eating dead muscle will cause unhealthy health food such as kidney calculi. In this comparative experiment, lovastatin, simvastatin and nicotinic acid in fish oil capsules were detected by melamine, sildenafil and tadalafil in protein powder samples, but no illegal substances were detected in health food, thus breaking the rumor that health food was illegally added.

Protein powder contains certain hormones, and the hormones of protein powder belong to plant hormones, which are beneficial to human health. For example, it contains soybean isoflavone, which has a certain health care effect on the body. Of course, if you live in good health at ordinary times, you don't need to supplement protein powder specially at this time, because our usual diet has been able to supplement the effect.

For healthy people, as long as they adhere to a normal diet, the lack of protein will not happen. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. As long as we stick to a variety of foods, we can completely meet the human demand for protein, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.

So protein powder is not equal to hormone. Protein powder contains a lot of nutrients and can be safely eaten.