Generally speaking, people who exercise regularly are healthier than those who exercise occasionally, whether they are over 50 or not. Although age will affect some physiological functions of the human body, regular and appropriate exercise will help alleviate these effects and improve the overall health of the body.

For people over 50 years old, the benefits of regular exercise are particularly obvious, because with the growth of age, the advantages of human body in muscle mass, bone density and cardiovascular health will naturally be lost. Regular physical activity can improve muscle mass and bone density and promote cardiovascular health.

But we must pay attention to the principle of moderate exercise, because excessive exercise may also cause harm to the body. If you are over 50 years old and want to start exercising, please consult a doctor or fitness instructor to ensure that the exercise mode you choose is suitable for your physical condition and health goals.