1, body puffiness:

People with qi deficiency constitution are fat, fat but not real, and their skin is very soft, which is often called "puffiness". Traditional Chinese medicine has a proper term for this kind of constitution, that is, "distinguished person", that is, a person who is pampered.

2, neither too cold nor too hot:

People with qi deficiency constitution are not resistant to cold and heat. When they are hot, they sweat easily. When they are cold, they are afraid of cold and wind, so they are very delicate.

3, easy to fatigue:

People with qi deficiency are easy to get tired, have a low voice, don't like to talk much, and are prone to colds and visceral ptosis, such as gastroptosis and nephroptosis. Light tongue and soft pulse.

Extended data:

Conditioning methods of qi deficiency constitution;

1, reasonable diet

Cultivate normal eating habits, such as eating regularly and quantitatively, avoiding snacks, and trying not to eat sweets, high-fat or high-salt foods and drinks before meals, so as to avoid premature satiety and reduce appetite. Normal work and rest and moderate outdoor exercise can avoid the aggravation of qi deficiency.

Step 2 avoid excessive exercise

People with qi deficiency are more suitable for jogging, walking, graceful and stretching national fitness dance, yoga and mountaineering. Because these exercises are mild aerobic exercises that are easy to adhere to, it is better to adjust your breathing during the exercise, not to breathe quickly and shallowly. Choose the exercise that suits you, and it will be easy to stick to it. As long as you persist, you will be healthy for a long time.

People's Network-Long-term fatigue and fatigue are mostly caused by qi deficiency. Pay attention to three points in conditioning.