1, chest tightness, dizziness
If you feel chest tightness, shortness of breath, dizziness and a little breathless during exercise, in fact, you have exercised too much compared with the amount of exercise that your body can bear. What's more serious is that you will feel dizzy or faint directly in time.
2. Physical fatigue.
The performance of excessive exercise is that one day after exercise, your body feels extremely tired, and muscle aches will last for several days, and it is difficult to recover. For three or four days in a row, you will feel very tired, like being beaten by others, which may be the feeling. That means you must have exercised too much before, which was beyond your endurance.
3, depressed for several days in a row.
Excessive exercise can also lead to listlessness and unresponsiveness. I feel very tired, then I have no spirit, then I feel soft all over, like kelp, and then I feel dull, like sea cucumber.
It's normal to have no energy after fitness activities. General rest/kloc-will recover in 0/5 minutes. But if it can't recover for several days, it means that the spleen is damaged, because the spleen dominates the muscles of the limbs. If it is accompanied by abdominal distension, it is necessary to reduce the amount of exercise.
4. Loss of appetite
Excessive exercise and stimulation may inhibit people's appetite and lead to loss of appetite. At this time, we should pay attention to the nutrition and collocation of the diet, such as salads with rich colors and refreshing taste.
5, female menstrual disorders
Clinical studies have proved that excessive exercise can cause secondary amenorrhea in women, resulting in their menstruation not coming for up to 6 months or even longer.
6, muscle spasms and soreness
Many people will have some calf cramps and muscle aches after participating in strenuous sports, especially those who don't often participate in sports and exercise. This symptom will be more obvious. Mainly because after a lot of exercise, a lot of lactic acid will be released from the muscles, and there will be a feeling of muscle swelling and pain. This is a normal physiological phenomenon, so don't worry too much. If you want to relieve this symptom, I suggest you do more massage after exercise, or apply a hot towel to relieve it effectively and pay attention to rest.