First of all, be clear, do you want to lose weight or not? Because losing weight is not necessarily losing weight. Fat with the same weight is much larger than muscle. In other words, Zhang San is as tall as Li Si, but heavier than Li Si. It doesn't mean that Zhang San must look fatter than Li Si. It may be because Zhang San has more muscles than Li Si, and Li Si has more fat than Zhang San.

Secondly, spinning for 45 minutes every day can definitely consume a certain amount of energy. Keeping exercising every day can slowly improve your basal metabolic rate and help you lose weight. But do you also pay attention to your diet? Generally speaking, people who are fat don't really get fat for no reason. Even the legendary "people who drink cold water and gain weight" are definitely not drinking cold water and getting fat. It must be that energy intake exceeds consumption.

Therefore, if you insist on spinning for 45 minutes every day, it will certainly help to maintain or improve your body shape and physique, but only if you can't eat and drink indiscriminately and pay attention to a reasonable diet. And if your weight doesn't drop, or you drop first and then rise, it doesn't necessarily mean that you haven't succeeded in "losing weight". It may be that fat is consumed and muscle groups are growing, which is also good for your bones.

At the same time, when doing spinning, you might as well find some music or audio novels that you are interested in, or go with your good friends, which will help you stick to it. If you can accept it yourself, you might as well slowly increase the intensity or time of rotation. Good luck with everything.

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