Garlic has an auxiliary effect on losing weight. Garlic has a slimming factor and is a warm food. Eating garlic regularly is not only harmless to the body, but also can expel toxins from the body and increase the body's resistance.

Allicin in garlic has slimming effect and rich nutritional value. However, allicin may be oxidized at high temperature and lose its function. Therefore, it is only effective to eat garlic raw when you lose weight.