The first suggestion: don't overdo it.
We should not exercise excessively, otherwise our health will not only get any benefits, but also be negatively hurt and affected. The choice of exercise must be linked to one's own quality, and one cannot choose beyond the range accepted by the body. Otherwise, it will affect the function of the body, destroy the quality of the body, make us very tired in our daily life, and thus affect our normal life.
So how to master the strength of fitness? You need to start with the smallest weight, or start with the least number of groups, gradually increase your weight, and choose the weight that suits you best bit by bit. Until we feel fit, but as we get better, we will gradually gain some weight or strength. ?
The second suggestion: don't exercise improperly.
Without exercise, we can't keep healthy. If we don't exercise properly, it won't have any influence on our health. More importantly, our lack of exercise will make us make no progress. Whether you want to be a vest or a muscle, it is impossible. Therefore, the lack of exercise can easily lead to our lack of progress, which will lead to the decline of our sports enthusiasm. ?
The third suggestion: don't exercise too often.
Our fitness frequency should also be controlled within a reasonable range. Some novices always report their greatest fitness enthusiasm, want to make progress and prove themselves, but they don't know that excessive fitness will have more negative effects on us and waste our time and energy. We must pay attention to the change of fitness frequency and the formulation of fitness plan.
Fourth suggestion: Don't exercise too slowly.
If the frequency of fitness is too low, our bodies will not change. If you want to practice something, you must exercise three times a week, otherwise it won't work. Why? Because we damage the muscle fiber through exercise, and then give the muscle fiber some time to heal itself, the healed muscle will be stronger. Do you know that this is the way our muscles grow? You already know the principle of muscle growth, so pay more attention to the frequency of fitness after muscle exercise.
Fifth suggestion: It is very important to keep up with nutrition.
The normal absorption of nutrients directly determines the recovery of the body. If we don't recover well, it will easily lead to our lack of strength in the next fitness. If nutrition is not quickly supplemented, then the body will not change, but will be exhausted and in poor condition.
Do you see it now? Keep up with the word nutrition is not a joke. Two people who also participate in fitness, one keeps up with all aspects of nutritious diet, and the other eats every meal in his favorite way. In the end, the difference between the two must be huge. In fact, many times the difference between us and others is only the accumulation of small things. ?
These are all small ways about fitness to help you participate in fitness better. Do you understand now? How to exercise correctly? What is the best state of fitness? These five suggestions are for your reference! Be sure to watch it before fitness!