Secret of big s maintenance: make every inch of your body beautiful
1, diet: drink bird's nest and milk, especially in winter, and drink bird's nest as water; Soak almond powder in milk or soybean milk and drink it every day; Take pearl powder or vitamin C every morning and evening.
2, skin care: no matter how cold the weather is, insist on washing your face with cold water; Apply a mask to your face every day to moisturize; Reject ultraviolet rays; Rub eye cream to reduce the generation of fine lines; Apply lip balm before going to bed every day, so that your lips will be moist when you get up in the morning.
3. Exercise: Design a set of leg strength and hip lifting aerobics to make the curves of hips and legs more moving.
Gigi Lai: Beautiful and beautiful.
Yu Ying, the little master in War and Beauty, made Gigi Lai hold up half the sky, but she was still radiant in the pioneering work "Jewellery". Compared with newcomers who have just started, Gigi Lai's competitiveness still seems reassuring. Of course, she relies not only on acting, but also on her beautiful appearance, which makes people wonder whether there really is a myth of immortality in the world.
Maintenance tips: exercise, massage+reasonable diet
Diet: at least one apple a day, sometimes at most three, vitamin C supplement, breakfast and bird's nest porridge.
2. Sports: "Actually, I like sports very much. I sweated after exercise. I heard that the chest will be better and the skin will be better, which is more effective than taking supplements. " And do 200-300 sit-ups every night; Yoga lasts for 90 minutes five times a week, and occasionally I go climbing.
3, skin care: do not go to the beauty salon, usually try to wear as little makeup as possible, and make generous and elegant makeup when going out; Soak in water for a few hours. "I will soak in scrub every day and slowly grind it in water."
Diet, exercise, skin care. Let the beauty of women, from the inside out!