Don't practice where you practiced yesterday today. The pain will be much better in about 4 days, and then do it again.

Generally, the body is divided into four parts: chest, shoulders, back and legs. It is best to practice two head muscles with your back and three head muscles with your chest. It is best to practice several groups every day.

After the pain disappears, continuous practice will not appear again, unless you practice intermittently, it will still hurt.

My arm hurts, but it doesn't matter. It hurts after squatting. Haha, my ass hurts. I can't run. It's hard to walk. Now I don't feel that way, but I want to feel it again! I can't lift my arms and go downstairs in the shower. Chest muscle tremors, abdominal muscles ache, and it hurts to laugh. That kind of swelling and pain makes my muscles heat up and swell! !

Drinking a bag of milk before going to bed can speed up recovery.