The horizontal bar in the gym can do pull-ups. Pull-ups help to stretch the bones of the spine and limbs and help to lengthen them.

Here are some exercises to help you increase your height:

1, bounce:

Such as skipping rope, high jump, high touch and long jump. , contribute to the growth of limbs;

2. Stretching:

Such as horizontal bar pull-ups, sit-ups, forward and backward bending, gymnastics and various hanging exercises, are helpful to stretch the spine and limbs;

3. Full-body exercise:

Such as basketball, volleyball, badminton, swimming and so on. It is conducive to the extension of the whole body bones.