It's not too far to find a gym, and the transportation is convenient. It's better to walk. If it's not so close, try to choose the nearest one, and you can also choose to ride a bike to your destination when you travel. Riding a bike is also a kind of exercise, and it can also achieve the effect of exercise. It's a good choice.
Is there a place for employees to exercise at work, such as table tennis and badminton courts? You can also play ball at noon. Playing ball can not only achieve the effect of physical exercise, but also have many benefits. Playing ball is a whole-body exercise, and every limb is exercising, which can control weight, avoid obesity, change body shape, increase muscle strength, keep joints flexible and change body shape and image.
Now the convenience sports facilities are also in place, that is, some residential sports facilities are built in places where residents walk a lot, and there are many kinds of equipment to facilitate the supply of people with different needs. If your company is near these places, you can use local materials when you exercise at noon, which is convenient and can meet your needs.
If the lunch break is long enough, I suggest you use the gym, yoga center or private sports club around the company, where the environment is relatively good and there are professional fitness coaches to guide you to better achieve your fitness goals. If the time is short, it is recommended to go to the sports venues of nearby residents and do some simple exercises.
If the above conditions are not met, bring a pair of sports shoes and run downstairs for a few laps during lunch break, which can also achieve the effect of exercise.
Author: millet
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