Sports suitable for children are as follows:

1-6-year-old children are suitable for sitting forward, dancing, long jumping and climbing mountains. If you walk and run steadily, you can practice jumping on one leg, skipping rope, kicking shuttlecock, or catching the ball, shooting and kicking with your hands.

Children aged 3~6 years are in a sensitive period of balance and flexibility development, during which balance, coordination and flexibility training can be carried out.

5-7 years old is the enlightenment period of children's sports, and you can try many simple daily sports.

Recommended sports: skating, swimming, dancing and skipping.

Children aged 5-7 are in a stable growth period, and the development speed of various parts of the body is relatively slow. So children of this age can't bear high-intensity exercise.

Parents can take them to try some simple daily sports, such as jogging, swimming, skating, skipping rope and various ball games. The frequency and duration are controlled at 3-5 times a week, each time lasting 20-30 minutes. These exercises make children's limbs get rhythmic pressure, and adequate blood supply can accelerate bone growth. It should be noted that it is good to love sports, but the longest exercise time every day should not exceed 2 hours.

In addition, weightlifting, long-distance running and other sports are not conducive to the growth of children, and it is not recommended to choose. Excessive unilateral limb movements such as tennis and badminton can easily lead to excessive unilateral arm movements and uneven limb development on both sides. It is suggested that while doing unilateral sports, we should increase bilateral sports such as swimming and jogging.

Sports Tips: Children in this period are very keen to imitate their parents' words and deeds, so encouraging parents to exercise with their children at this stage can not only promote the parent-child relationship, but also tap the potential of children, and parents themselves can become more sunny and healthy ~

2.7- 12 years old, mainly engaged in aerobic sports such as swimming and running, plus some simple antagonistic events, such as Taekwondo and fencing, as well as some small weight-bearing strength training, such as sit-ups and dumbbells.

If possible, try some equipment sports, such as roller skating, or participate in group sports, such as playing table tennis and badminton.

8- 12 years old is the best time to develop exercise habits and begin to cultivate children's orienteering ability.

Sports recommendation: table tennis, basketball/football, martial arts, dance.

At this stage, children's strength, speed and endurance in sports have already had a certain foundation. At this time, parents can start to cultivate their children's special sports ability. However, because children are still in the growth stage, they should try to avoid antagonistic and vulnerable sports so as not to affect their physical development.

After children have experienced a lot of sports at this stage, parents can choose the corresponding sports according to their abilities, personalities and interests. It is best to choose 1~2 exercise as a long-term training program to develop good exercise habits and keep children interested in sports.

Sports Tips: It should be noted that children's bones are fragile at this stage, and strong sports impact and long-term exercise may affect bone development. Therefore, parents should give their children proper exercise supervision at this stage.

3. 13- 17 years old, boys can do some powerful, fast, antagonistic and explosive sports, such as taekwondo, fencing, sprinting, football, basketball and volleyball; Girls recommend yoga, long-distance running, cycling, skiing and other aerobic exercises.

Both boys and girls need some strength training at this stage to promote muscle volume and strength growth.

/kloc-After 0/3 years old, children begin to enter the second peak of growth and development, and their sports choices are more diversified.

Recommended sports: pull-ups, aerobics, rock climbing, skiing.

/kloc-after 0/3 years old, children's physical function is in a stage of rapid growth. At this time, it is suggested to take bouncing as the main exercise mode, which will help children grow taller. You can choose basketball, pull-ups, aerobics and other sports.

At the same time, we should pay attention to the diversity of children's sports content and forms and adjust them in time according to the actual situation to ensure the balanced development of children and maintain their interest in sports. Parents can take them to try more challenging projects and get to know the wider world of sports, such as rock climbing, boxing, sailing and skiing.

Sports Tips: At this stage, children's mental and physical functions have been fully developed, and the types of sports that can be selected have also become rich. Parents should give full consideration to their children's physical development and hobbies when making choices, and should not force their children to participate in inappropriate sports in order to follow the trend or satisfy vanity. This suggestion also applies to the previous stage.