1, self-exercise method

① Sit-up exercises

If we don't have time to go to the gym and practice at home, we can do sit-ups and feel the stretching of abdominal muscles in this process, which can stretch abdominal muscles well in this process, which is beneficial to the practice of vest line.

② Swimming practice

Besides our action training, if we are bored, we can also practice swimming together. In the process of swimming, our swimming action is also a good stretch for our abdominal muscles, which can make our abdominal muscles more compact.

③ Jogging exercise

Besides swimming and exercising, we can go jogging together. In the process of running, the arm muscles will pull the abdominal muscles to move together. During running, we can obviously feel abdominal pain. In the process of jogging, we should pay attention to the standardization of movements, so that our movements can stretch our abdomen for exercise, and don't pay too much attention to speed.

2, equipment practice

1, abdominal rolling exercise machine

If we have the time and ability to go to the gym, we can try to practice with a belly-rolling fitness machine. You know, weight-loss fitness equipment is the most basic sports equipment, which is very helpful for our abdominal exercise. When we are doing belly roll, we should pay attention to adjusting the height of the fitness equipment and try our best to standardize the movements without injury.

2. Rotating electric machine

There will be a rotating machine in the gym, which is also an important instrument to help us practice our abdominal muscles. When we use it to review exercises, we must pay attention to adjusting our breathing to ensure the standardization of actions. In the process of exercise, we should pay attention to the strength of the side waist to drive our body to rotate. In this process, no matter which side you exercise from, you can effectively stretch the muscles on both sides of the abdomen and make the abdomen look more compact visually.