Exercise before going to bed is not suitable for strenuous exercise, which can easily lead to excessive nerve excitement and affect sleep. In addition, exercise before going to bed excites the organs that should rest again and disturbs human endocrine. You can do some relaxing exercise before going to bed.

2. Running has countless benefits to the human body: reducing the risk of heart disease, diabetes, cancer and stroke; Reduce blood pressure and increase the content of high-density cholesterol; Helps to reduce fat and maintain weight; Improve muscle quality, strengthen bones and prevent osteoporosis; Relieve daily fatigue, relieve back pain, inhibit constipation and ensure a good sleep; Keep a good figure and improve your body image; Relieve stress and anxiety, cultivate optimism, tenacity, peace of mind and so on.