1. Stretch and relax iliopsoas and iliotibial tract.

2. Stretch the hip external rotation muscle group (the tension of external rotation muscle group needs to be released to restore its original length)

3. Train adductor muscles of thigh (shy, long, short and thin, relax before training to restore muscle elasticity)

4. Training gluteus maximus, gluteus medius and gluteus minimus (restoring muscle elasticity and stabilizing pelvis).

Treatment of O-leg with femoral internal rotation

1. Relax gluteus minimus, tensor fascia lata and iliotibial tract.

2, training iliopsoas muscle (isometric, centrifugal, various steps, elastic rope centrifugal training); Training buttocks

3. Improve knee hyperextension (femoral internal rotation O-leg length with knee hyperextension)

Overextension: 1. The quadriceps femoris is tense, and the flexor digitorum is tense. 2. The hamstring muscles need to be strengthened.

4, posture re-education, don't lock your knees when you are natural.

Third, X-leg treatment ideas: (femoral internal rotation, tibial external rotation)

1, relax tensor fascia lata, iliotibial tract, gluteus minimus.

2. Stretch the adductor thigh muscles.

3. Relax and train iliopsoas muscle; Relax biceps femoris; Training semitendinosus and semitendinosus

4. Exercise gluteus maximus and gluteus minimus.