Long-term running and fitness has many benefits for women. Mainly reflected in: 1. Physical changes. After long-term running and fitness, the girl's figure becomes light and concave, and her skin is firm, full and elastic, saying goodbye to bloated.

2. Accelerate metabolism, consume a lot of calories, and help to lose weight.

3. Improve the quality of life and bid farewell to cardiovascular and cerebrovascular diseases.

4. Physiological changes. Long-term exercise can delay aging.

5. Psychological changes. We can communicate with each other during exercise and feel very comfortable.

Long-term running and fitness for girls not only makes them in better shape, but also makes their lives more interesting.