Breakfast is the main source of human nutrition, so you must eat it and be rich in nutrition. A day's energy needs begin with breakfast. Lunch is normal, dinner is mainly vegetables, eat 7 or 8 minutes full, don't eat too little, eat midnight snack at night, which is the chief culprit of obesity, so don't eat midnight snack at night anyway.

Go to bed early and get up early, because most of the work in the human body is done after sleep, except digestion. Get up early because it is best to finish breakfast before 7: 30, otherwise indigestion will also lead to obesity.

Be careful not to be fried, high-calorie food, too many calories, not easy to digest.