The lowest temperature in Beijing is below 10℃

Although it's cold.

But being fat will not sacrifice the ego to benefit the big one.

Burn yourself to keep warm.

When exercising, people tend to pay more attention to the surrounding hardware environment, but tend to ignore the invisible and intangible factors such as temperature and humidity.

Of course, many people still spend their fitness plans in the gym, which is much more stable than the outdoor climate. As a large indoor fitness place, the gym has a suitable temperature, which will make the exercise achieve better fitness and weight loss effect.

So what is the best temperature in the gym?

The temperature is too high.

It will make the indoor air extremely dry, and the hot environment will endanger the warm and humid environment inside the human body, hurt people's body fluids and body fluids, make people feel hot and dry, and the eyes, ears, nose, mouth, throat and skin will feel dry.

The temperature is too low.

Long-term exercise (such as long-distance running, etc.) In a cold environment, it will lead to excessive body temperature loss, and there will be signs such as dizziness, decreased coordination ability and unstable walking. And it is easy to catch a cold and get sick after sweating.

17℃ to 23℃, this temperature is just as warm as spring, which is very beneficial to the gym weight loss plan!

Importance of ventilation

Ventilation in the fitness room is very important in autumn and winter. If there is poor ventilation, the indoor oxygen concentration will decrease, which will lead to the reduction of oxygen exchanged by human body, affect the decomposition of metabolites and fail to achieve the effect of aerobic exercise.

therefore

What should we pay attention to in autumn and winter sports?

1. Replenish enough water

The weather is dry in autumn and winter, so drink plenty of water before and after exercise. When supplementing, take a small amount of slow drinking many times as the criterion.

keep warm

In autumn, the temperature is lower in the morning and evening. If you exercise indoors, don't wear too little. You should warm up and warm up before you take off too many clothes. Don't wear sweaty clothes to rest or blow air conditioning after exercise to avoid catching a cold. You should prepare a clean change of clothes.

3. Warm-up exercise is essential.

Warm-up is a necessary activity before exercise. The climate is getting colder, the protective contraction of human organs and systems, the elasticity and ductility of muscles, tendons and ligaments are reduced, and the range of joint activity is reduced.

If you exercise without doing warm-up activities, it will often lead to muscle strain and joint sprain.