Simple and practical, western boxing comes first. It is recognized as the most powerful fist in the world. Boxing pays attention to personal development, so it is easy to learn the essence. In terms of flexibility, boxing is the most practiced and used in dodge, which is of great help to your reaction.
In China, people are afraid of boxing because they are afraid of pain and injury. In fact, the learning process of boxing is very safe, step by step, and will not bring you great harm at all. Moreover, it is easy to learn and has high practical value, and it can surpass many so-called folk fighters in a short time.
In addition, wing chun boxing is also a kind of boxing recommended by individuals. Not limited by body and strength, boxing theory is very scientific. It is also a kind of boxing in actual combat. But compared with boxing, it is a little more complicated and can't be taught by itself, so it is called aristocratic boxing.
In the case of the landlord, we must first reduce fat to adapt to the visceral load during strenuous exercise ~! I wish you become a master!