1, usually practice taking a deep breath, open your heart, accept what you can't accept, and just give appropriate help. 2, reduce internal heat, your body has internal heat, which will also affect your sleep and health. You can drink more tea to reduce fire, and stick to a sport, which can exercise your patience. Spend more time on meaningful things, spend less time with unfamiliar people, spend more time with family around you, and do more things for friends and family, which will make your relationship with them better.