Gripper is a kind of small fitness equipment to exercise the strength of wrist and arm. . It can not only exercise forearm muscles, but also exercise wrist and hand strength.

way

One hand is dominated by one arm, and both hands can practice the coordinated exertion of both arms. Don't loosen it immediately after clenching, but keep it for about 5 seconds in a group for 20 times in a row, and the effect is better.

The grip is small and easy to carry. No matter what kind of exercise, you should stick to it. You can't fish for three days and dry the net for two days, which won't have an exercise effect.

Let's go