Tell my husband: find a quiet place and don't think about anything. Read a book, a song, a poem you like to listen to, you can also run, sing, watch movies and do housework ... anyway, you will definitely feel relaxed after you finish. Stress is sometimes like picking up a glass of water. Anyone can do it for a minute and feel sour in half an hour. All we have to do is put down this glass of water, have a rest, and then pick it up, so that we can hold it longer. So we should put down the pressure and rest for a while, and then pick it up again. Relax, relax.