Latin aerobics bodybuilders should pay attention to the following points when exercising:

1, choose soft-soled sports shoes;

2. Twist your hips and waist with music and breathe normally;

3. In case of poor breathing, please take a break before deciding whether to continue;

4, avoid twisting the waist too hard, should be based on feeling appropriate;

5. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness and increased heart rate, you can stop practicing.

Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good.