Question 2: I am a junior high school student. How to practice boxing without sandbags? If I really want to learn, I'd better sign up for class. You can't just watch and practice. Height minus 1 10 is the standard weight, so it is impossible to give up soon. If you practice with this idea, you will be beaten. I recommend Sanda if it is practical, boys.
Generally speaking, in a one-month holiday training class, physical training is arranged for pulling ligaments in the first ten days, learning various basic action combinations and reaction abilities in the middle ten to fifteen days, and low-intensity actual combat (wearing protective gear, now it seems really low-intensity) is arranged in the last five days.
The basic moves take a month, but it takes a lot of practical training to use them flexibly. If you practice every day, you can basically do it in one year, but I'm afraid most people can't, so it takes two to three years, but compared with other martial arts, Sanda is already a crash.
Personally, I think Sanda is practical and easy to use, but it needs a lot of actual combat training. Any martial arts is so fast compared with other martial arts.
If you want to read books and watch videos, you can study. If you have, you can also take training courses. If you don't listen to the first sentence, then the following is nonsense. I never thought that if I watched too many videos, I would become a master if I practiced casually. Everything needs a lot of practical training.
General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.
If it weren't for your people, they basically didn't know these problems.
In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. It is recommended to use Baidu map to see if there is a gym or university gymnasium near you.
If it is a boy, I recommend Sanda itself is very practical and easy to use. The basic thing can be used in a month because of its simple moves, and then it will be used in actual combat. To put it bluntly, Sanda is to teach you how to fight correctly and give play to your own strength. In addition, it can exercise people more.
If you want to practice Sanda, go to the training class
But basically, some Sanda training in society is one month, but it is far from enough.
Learning martial arts is the most taboo. You'd better practice your physical fitness first.
Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.
For Sanda, one courage, two strength and three skills.
Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.
Then there is the power of boxing legs. Remember to pull the ligament apart. Running 800 meters every day and doing 50 push-ups are basic, but you should do what you can, don't rush to achieve success, and increase the amount slowly, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.
Finally, the movement, the coach will talk about.
If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.
If you have money, you can order two dumbbells online. You didn't buy it online, but at a sports equipment store.
I started practicing in the third grade. At first, I attended a holiday training class. After I enter the university, I can go to the gym to attend weekend classes. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.
It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.
I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.
So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.
Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.
The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.
Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. I didn't say that I need actual combat to test it, not to estimate it. If I am an amateur, I don't care about the level. Besides ... >>
Question 3: how to practice boxing at home without sandbags and study the movements with a mirror.
Hang a simple speed ball and practice your reaction.
Most importantly, you should find a good friend to put on gloves and fight with each other. Actual combat is a test of knife skills.
Question 4: How to practice boxing when there is no place to put sandbags at home? If you want, you can hit the wall, the thief rings, the hook hangs the target. Just shake it. Can't you go to the training ground?
Question 5: How to practice boxing without sandbags? If you are afraid of pain, hit the wall and buy a pair of gloves.
Question 6: if you want to practice boxing by yourself, but there is no sandbag ... how to practice boxing well is not just a matter of strength. Boxing pays attention to the combination of speed and strength to achieve perfect results. In a regular boxing match, the score of the match is calculated by the number of scores and knockouts, so if you want to practice boxing well, you must first practice the speed of development, that is, the accuracy of how many punches you can make, and the accuracy of how many punches you can make in 1 second, that is, sensitivity, defensive dodge and sideslip steps. You'd better have no place to put sand now. You can get up every morning to test whether your boxing speed and accuracy are improving, or you can practice your basic skills well. I'm telling you, the fastest I've ever seen is 1 sec to deliver 7 punches.
Question 7: Practice sandbags. How come? Never practiced? You can learn step by step.
Question 8: How to practice fist hardness without sandbags? Punch push-ups, finger push-ups
Question 9: How to practice punching sandbags is an essential method to practice actual combat. The practice of punching sandbags can comprehensively test your attack power, and bombarding sandbags with various techniques will not be damaged. So Chinese and foreign martial arts practice punching sandbags. Playing sandbags seems to be a very simple matter. Just put the sand in a bag and hang it to fight. Many martial arts practitioners have been punching sandbags for many years, but their level can't be improved and they don't know the essentials of punching sandbags. The analysis revealed the following common shortcomings. (1) There is no actual combat awareness. Because sandbags have no hands and feet and can't fight back, practitioners often relax and punch hard. You can see that they are imposing and imposing in practice, but once they are put into actual combat, their hands and feet are stiff and nervous, and they can't play their usual skills. This is why sandbags are not imagined as adults in practice. Did not combine attack and defense with footwork, and consciously hit in actual combat. ② Stiff footwork and improper distance. Some people put sandbags with hard sand or stones, put them in a stance, hit them hard, bruised their fists and gnashed their teeth, thinking that only by suffering can they practice "iron fist". In fact, this is meaningless suffering and self-mutilation. The fist above is inconsistent with the footwork below, so it is impossible to produce much strength. When did you see Zamabu, the world champion, hitting sandbags? People are alive, and the skill of repairing things is very strong, so lightning movement may not be needed. A karate master showed Bruce Lee the hard work of breaking boards. Bruce Lee smiled and said, "People will fight back." In actual combat, Bruce Lee successfully defeated his opponent, relying on the purity of the overall fighting technology. If you play sandbags rigidly and pursue so-called hard training, you will easily be knocked down by opponents who can play explosive power smoothly in sports without hard training. (3) Abuse of physical strength and lack of sense of rhythm. The rhythm of punching sandbags should be changed within 3 minutes. Most people will only work hard, and they will be exhausted in less than 30 seconds, but they think it is lack of endurance. If you can't breathe, attack without a purpose, and don't understand changes, you will greatly consume your physical strength and the effect will be inferior. There are still some problems that are not listed one by one. The following details the essentials of punching sandbags. If learners have a thorough understanding of the field, they will get rid of the rather upset state. First of all, the configuration and installation of sandbags. There are two kinds of sandbags: long and small. The elongated type is100-150cm in height, 35-40cm in diameter and 35-50kg in weight. It is made of canvas as a coat (you can find sewing shoes) and a small cylindrical sandbag filled with soft objects such as sawdust or sponge. In order to prevent the middle sand core from sagging, the middle and small sand cores should be the main stress parts when hanging, and then the coat should be attached. Small sandbags can practice intensive boxing, slightly larger than basketball, and filled with sand or sawdust. It is required to be spherical rather than cylindrical. Those who live in buildings in the city can use angle steel and expansion screws to fix a 90-degree bracket on the side of the wall that can withstand the load, which is used to hang sandbags. It is required to have a room of1.5m around the sandbag. Set pulleys or steel hooks, pull them up when they are used, and put them down when they are not used. Hanging height, the bottom of the heavy sandbag is slightly higher than the navel of the practitioner, and the small spherical sandbag is at the height of its own head. Second, the method of attack. 1, fixed play: people can hold sandbags and practitioners can hit them accurately. This is the primary stage, so that learners can understand that fists and fists are exerting strength, and those who make mistakes are often easily knocked down by reaction at this stage; People who don't know the strength of their punches can easily find that they can't push or hit, so they stand in the position where they hit the sandbag in the previous step to experience the distance, whole body strength, penetration, whip force, shock force and so on. If you can finish the blow with obvious skills, you will be promoted to play with mobile sandbags. 2, playing live sandbags: live sandbags are more difficult to play than fixed ones, and sandbags are shaking. You may hit it for a while and hit the air for a while, but a powerful punch can't produce strength. Therefore, it is necessary to understand the cooperation between boxing and footwork: pursuit, retreat, confrontation, continuous hitting, forehand tapping and so on. To experience the beauty of hitting the ball. Similarly, when kicking, just kick when exercising, you don't have to hit hard every time. Third, click on the combination strike. Repeated clicking can firmly grasp the power of one punch and one foot, and you should pay attention to it in the initial stage of punching sandbags. Don't fight at first. Play it over and over again to see if you can exert your overall power. Combined blows, you can hit a second-hand straight fist first, and then gradually transition to multiple blows. You should change your priorities when you hit the ball. Especially the combo density of hands and feet is not suitable for forming hands and feet. A series of blows, hand in foot out, foot out, closely linked, such as flowing in one go. Fourth, strike >>