Through the investigation, it is found that doing simple toe-hooking movements is very beneficial to promoting sleep. When the human body is simply exercising, you can exercise the muscles and joints of the lower limbs to prevent varicose veins. Whether you have insomnia or not, you can do several groups of exercise before going to bed. If there is no time for outdoor sports, people can hold hands for friends who can't sleep well. Hook your toes and insist on doing a relaxing and efficient yoga exercise in the morning or evening to help you improve your body function.
Tick your toes and push your heels to the sky; Putting your arms on your sides smoothly helps you fall asleep. You can't sleep all the time. Sleep is a small way to treat insomnia: lie flat before going to bed, straighten your legs, keep your heels close to the bed, and hook your toes as much as possible, so that your toes and legs are 90 years old. This can solve the problem of insomnia, that is, hook your toes and then hook your toes. When you reach out your arm, try to stand on tiptoe. Advice not only helps to improve hands.
When you lie on tiptoe in bed, your legs will stretch together. Insomnia doesn't mean you can't sleep all night. Poor sleep quality can also be classified as insomnia. Chinese medicine sees insomnia: Chinese medicine sees insomnia. Lie on the bed, straighten your legs, hook your feet as much as possible, and make your soles and calves at 90 degrees. Keeping the body straight and poor sleep quality of feet can also be classified as insomnia. Chinese medicine sees insomnia: Chinese medicine believes that insomnia is mainly due to qi-blood imbalance and qi-blood yin-yang imbalance. Lie on the bed, straighten your legs and try to fix your feet so that the soles of your feet are at 90 degrees to your calves.