Expression exercises make facial muscles firm.
Doing facial exercises can improve the elasticity of facial muscles. To prevent the appearance of decree lines, the reason is just like going to the gym to exercise can make the body firm and curved, and facial expression exercise is the "Pilates" to exercise facial muscles. The three muscles related to the decree pattern are the upper lip boxing muscle, zygomatic muscle and laughing muscle distributed around the cheek and mouth. If you want to exercise, do it in different parts.
Step 1 exercise zygomatic muscle a
1. Press the highest point of the cheekbone with two index fingers and pronounce the letter "O" to exercise the cheekbone.
2. Still use the same action, change to the voice of "wow", and spread your face like when you laugh, so you can obviously feel the tightness of your face. Do these two steps 30 times each.
Exercise cheekbone muscles b
1. The middle finger is pressed in the middle of the person, and the index finger and ring finger are pressed on the decree pattern, making the sound of the letter "O".
2. Keep your hands in the same movement, change the pronunciation of the letter "E", open your mouth to both sides as much as possible, but don't use too much force on your chin. Do these two steps 10 times each.
Exercise the upper lip muscles.
1. People stretch down, put their index fingers on both sides of their noses, and their mouths are in the shape of the letter "O". The decree lines from the nose to the corners of the mouth will have the feeling of "lifting".
2. Put the word "O" in your mouth, and press the bottom of the decree pattern with your hand, and the muscles will feel downward, which can improve the decree pattern from the corner of your mouth to your chin.
Exercise smiling muscles.
1. Pronounce the letter "e", and the corners of the mouth are tilted to both sides. At this time, the upper lip should wrap the upper row of teeth and continue to make a "smile" expression. Smiling muscles can be exercised when the corners of the mouth are stretched to both sides.
2. Keep the action of the letter "E", then the chin protrudes forward and is slightly lifted from bottom to top, which can improve the line from the corner of the mouth to the chin.
Maintenance is essential for anti-wrinkle products first.
Nowadays, the hot medical ingredients: peptides, and many anti-aging ingredients that can promote the regeneration of skin collagen, such as vitamin A, polyphenols, plant extracts, etc., can make the skin proliferate collagen and fibers from the bottom of the skin, so that the inside of cells seems to be "filled", thus propping up the sunken place outside. Ashley's anti-wrinkle revitalizing essence is such a product. At its press conference, it was particularly emphasized that it can eliminate the most difficult decree lines.
In addition, many eye masks containing peptides or collagen are also a good helper to eliminate decree lines. If your decree lines are heavy, apply meniscus eye mask on them to make them "play a role" locally, or make them shallow.
* * * Effective skin care should be mentioned every day.
In addition to using the right products, daily skin care also needs to be coordinated with * * *. Don't underestimate the power of a few actions. Perseverance can bid farewell to lines that make people look old. If you are a young girl who is worried about the visit of the law and has a lot of expressions, it is economical and effective to use * * * to prevent it.
Step 1 Put your palm against your face, draw a big circle from bottom to top, and gently push it to your ear. This action can bring elasticity to loose skin.
The second step is to put your finger on this person and slide it out from the middle.
Step3 Fingers slide upward from the bottom of the lips, as if to pull up the corners of the mouth, which can prevent looseness and fine lines around the lips.
Step4 put your fingers together, slide your hands from your chin to your ears, and pull up the outline of your face.
Step5 Gently pinch the skin surface with your thumb and forefinger from bottom to top, and repeat for 3~5 times. This action can * * * skin surface tissue, and gradually smooth wrinkles.
Typing is not easy. If you are satisfied, please adopt it.
My decree has come out, how to remove it quickly? There are three main reasons for the formation of the decree pattern: 1. Skin aging and relaxation. 2. The expression is too rich. Air pollution, computer phone radiation and irregular daily life.
If you have time, it is best to use a non-imitation cloth eye mask with good moisturizing effect to stick it on the decree pattern to strengthen hydration. Only when the water is sufficient can the skin be full and elastic. You can eat more foods that improve skin elasticity and are rich in chondroitin sulfate and multivitamins, such as chicken skin, shark's fin and salmon head, as well as some shellfish, eggs, nuts and carrots, rape, pumpkin, corn and sweet potatoes.
In addition, it is removed by surgery. Hyaluronic acid wrinkle removal is a common method at present. Hyaluronic acid wrinkle removal method makes the wrinkle removal effect lasting and natural, and the operation time only takes about ten minutes. Hyaluronic acid wrinkle removal will not have the effect of facial stiffness, and has high compatibility, will not remain in the body, and is not prone to rejection allergic reactions. Hyaluronic acid is one of the dermal tissues of human body. It stays in the human body for a short time and will be decomposed by the human body after a certain period of time, without long-term side effects.
How to get to the decree? Hello, the reasons for the formation of the decree pattern, the methods to remove the decree pattern and the methods to prevent the formation of the decree pattern.
Two main reasons for the formation of the law line
1. Skin aging and relaxation
There is no denying that some people are born with heavier decrees than others. Generally speaking, at the age of 35, the decree lines will gradually deepen. In addition to genetic factors, the main age factors will lead to the gradual loss of collagen and water in the skin with the increase of age, and subcutaneous fat will also shrink and sag, leading to skin relaxation and aging, leading to depressions on the skin surface, resulting in decree lines.
2. Too much expression
Do you want to know that the decree lines appear because of similar expressions? Simple decree lines extend from the nose to the corners of the mouth, which is formed by laughing too much. The decree extends downward from the corner of your mouth, so you should carefully review whether you like to grin too much and pout.
To prevent and eliminate decree lines, try the following methods for 30 days to see the effect.
1. bulge like gargle, move your tongue in your mouth and push it on your cheek.
Do each movement five times in a row, four times a day.
2. Fill your mouth with air, press your mouth tightly and move left and right, and exercise the inner muscles to dilute the decree lines. My friend used my method to exercise when the decree pattern first appeared, but now it's gone. A little deeper, it may not work, but it will be diluted. You must practice every day and stick to it.
Wash your face gently every day, and the circle on your face should be light and heavy, which will directly make wrinkles appear on your face and make you see more clearly in the mirror.
Lying on your back when you sleep again will make your facial muscles tense. Look in the mirror when lying on your side and you will see wrinkles. It's strange that you sleep with wrinkles.
Do more * * * (circle) when washing your face, when your mouth is too big, when you laugh deeply.
Many people wash their faces with cold water, and they are used to washing their faces with cold compress for 3-4 minutes to increase skin elasticity.
Also pay attention to local moisturizing mixed oil, use moisturizing milk, and use a small amount of moisturizing water to apply it many times, hoping to lose your smile because of the law.
Xin kai Xiao Hao maintenance products
Second, effective skin care should be mentioned every day.
Besides being used in products, it also needs to be combined with daily skin care. * * * Don't underestimate a few actions. Perseverance can bid farewell to the old line and worry about the visit of government decrees. Young girls should use * * * to prevent money, which is effective.
Micro-plastic surgery-hyaluronic acid injection
Methods: Hyaluronic acid was injected along the grain to shape and fill the wrinkles.
Maintenance time: June ~ 1 year
Note: The swelling will subside after 2-3 hours of treatment. Others can see that the pain in the alar will be prevented by oral anesthesia, and some people will have slight bruises, which will disappear within a few weeks.
Suitable for 40 years old: radio wave skin lift
Methods: Based on the principle that collagen will contract immediately at 60℃~70℃, collagen will contract and regenerate with the dermis heated by electric waves, making the loose lines compact. This operation is more suitable for the 40-year-old face, and its parts are also slack, which has a lasting human effect.
Maintenance time: 2~3 years.
Note: Temporary redness and dryness will occur during the operation, so it is necessary to strengthen moisturizing and sun protection. The operation will achieve good results from March to June.
Reminder: Experienced experts in regular hospitals can improve the safety of surgery, which is the prerequisite for selecting hospitals and experts to successfully remove the decree lines.
Preventive decree mode:
The tip of the tongue and the inside of the mouth go up and down clockwise from left to right for three consecutive times.
1. The tip of the tongue starts from the top * * *
2. The tip of the tongue changes to the right of the lips.
3. The tip of the tongue changes to the left of the lips.
4. The tip of the tongue moves under the lips
How to eliminate the decree lines Three methods to quickly eliminate the decree lines recommend a good improvement method: * * *. After thoroughly cleaning the skin with warm water, apply * * * cream or * * * oil needed for detoxification, moisturizing and whitening ... Open pores with * * * * to remove deep "garbage" (dirt and toxins), promote blood circulation and lymphatic circulation, and supplement the effective ingredients needed by the skin-5 minutes each time, per week 1-2.
Prepare:
After cleansing and making-up water, apply enough cream/* * * oil to the whole face. If the middle is not enough, add it again to ensure that it feels very smooth and can't feel "astringent"; * * * The movement must be very gentle, gently sliding or pressing vertically to avoid any pulling on the skin.
Step 1:
Tighten the chin from the middle of the chin with the middle finger and the ring finger, and circle along the chin until it is under the ear; Press the depression (point) under the ear behind the jawbone again, and then lift it gently with the rhythm of 1, 2, 3. Repeat it several times.
Step two:
Use the middle finger to prevent the decree lines from reaching the sides of the nose from the middle of the chin, and gently press them; Return to the original position, that is, the middle of the chin, and repeat it several times.
Gently draw a small circle at the nasal groove with your middle finger.
Step 3:
To prevent lip lines, put the middle fingers of the left and right hands above and below the lips respectively, and circle the mouth alternately from bottom to top and from top to bottom.
Step 4:
Soothes the bridge of the nose, alternating hands and four fingers from top to bottom along the bridge of the nose.
Step five:
Soothes the outer eye socket. Circle along the brow bone circle and the outer edge of the orbit, from the outer corner of the eye down to the inner corner of the eye, and then up to the outer corner of the eye, about 10 times.
Press the temple and gently lift it in the rhythm of "1, 2, 3".
Inner eye socket. The small circle along the brow bone and the inner edge of the orbit circled in the same direction, about 10 circle. Press the temple and gently lift it in the rhythm of "1, 2, 3".
Step 6:
To relieve the present fine lines, use the ring fingers of both hands, start from the inner corner of the eye, make small circles along the lower eyelid, turn to the temple, press the temple, and gently lift it with the rhythm of "1, 2, 3". Repeat it several times.
Step 7:
Eliminate eye edema If there is eye edema, you can use the middle finger and ring finger of both hands to start from the inner corner of the eye, gently slide along the upper and lower eyelids, press to the top of the temple near the hairline, and gently lift it at the rhythm of "1, 2,3". Repeat it several times.
Step 8:
Relieve fine lines on the forehead. The middle finger and ring finger of both hands start to circle from the middle of the forehead, press on the temple, and gently lift with the rhythm of "1, 2, 3". Repeat it several times.
Hands with fingers together, gently close from Qi Mei to hairline, and repeat several times.
Step 9:
Hold up your cheeks with warm hands, four fingers and palms, and soothe your cheeks in a "V" shape from bottom to top. Repeat it several times.
note:
Sensitive skin, bloodshot skin and skin prone to acne should not be * * *.
How to quickly eliminate the small folk prescription of the decree pattern? After using Maizil stem cells every morning and evening, gently press around your eyes with your hands and repeat several times.
One: the method of prevention
Regular work and rest time is essential, and you can do eye exercises.
Don't stare at computers and mobile phones for a long time to reduce the impact on the skin.
Two: the method of removal
You can press your hands around your eyes and repeat it several times.
Eat more lean meat, milk, eggs and aquatic products. Increase vitamin A and vitamin E, and take some vitamin C orally.
How to remove the decree pattern because everyone's living conditions and experiences are different, even people of the same age have great differences in Zou patterns. FZM
There are many ways to simplify the legal model.
Guidance method:
Method 1: Place the tip of the tongue on the outside of the upper gum, and then turn it clockwise and counterclockwise for about 20 times.
Method 2: Gently knead the index finger and middle finger of both hands along the decree pattern for about one minute.
Method 3: You can use Furun Wenfu's seamless anti-wrinkle essence, which has the effect of anti-wrinkle and firming, and apply it to the place where the decree lines appear, gently * * *.
Method 4: Pay attention when chewing food. You can chew with your teeth on the deep side of the law.
Method 5: Put your fingers together, start from your nose, slide obliquely upward along the muscle direction, and gently lift the muscle, left and right 10 times.
How to get rid of the decree pattern and eliminate the decree pattern can try the following methods, which can be seen in 30 days.
1. Rinse your mouth and bulge your cheeks. Move your tongue and stick it to your cheek.
Do each movement five times in a row, four times a day.
2. Fill your mouth with air and move your mouth tightly from left to right, which can exercise the muscles here and achieve the effect of diluting the decree lines. Some of my friends used my method to exercise when the decree pattern first appeared, but now it's gone. If you are deep, you may not be able to do it without it, but the dilution is certain. You must practice every day and stick to it.
When you wash your face every day, draw a circle on your face very gently, and be sure to be light! If it is too heavy, it will directly make a lot of wrinkles on your face. Look in the mirror and you will see clearly.
Another is that when sleeping, lying on your back will not make your facial muscles nervous. When you lie on your side, you can look in the mirror and see many wrinkles. It's strange to sleep like this without wrinkles!
If it is a deep sentence, it must be that your mouth is too big when you laugh. Do * * * (circle) here when you wash your face.
It is best to wash your face with cold water. If you are not used to it, you can apply cold compress for 3-4 minutes after washing your face, which can increase skin elasticity.
Also pay attention to the moisturizing of this place. If it is mixed oil, then don't use moisturizing milk, use moisturizing water. Apply a small amount many times. I hope you don't lose your smile because of the decree.
A happy smile is the best skin care product.
Seeking adoption is a satisfactory answer.
How to eliminate the decree pattern? To delete a decree line:
1, put the middle finger and the ring finger in the center of the chin and keep pressing.
2, bypass the corners of the mouth, reach both sides of the nose, and cycle back and forth.
3. Keep your hands in the state of 1 and 2 steps, put them on your nose, and keep pushing.
4. Push your finger up to the inner corner of your eye and press it hard for 3 seconds.
5. Hold your face with your right hand, and put your 4 fingers (except your thumb) on the left side of your chin.
6. Push all the muscles of the cheek in the direction of the inner corner of the eye and press it under the corner of the eye for 3 seconds. Then reduce the strength, slide horizontally outward and repeat in the opposite direction.
How to remove the decree lines on the mouth? Is there any good way? The effect is remarkable and quick.