Protein powder:
Protein powder is a protein separated and extracted from milk, eggs or soybeans by advanced technology. Complete amino acid group, high raw material price, high net utilization value of high protein, high utilization rate, low lactose, low fat and low calorie, and easy to be absorbed by human body. According to different sources, protein powder can be divided into soybean protein and whey protein. From the outer packaging of protein powder, we can clearly see the source of the product. These two kinds of protein powder have high nutritional value after fine processing, but their uses are different. Generally speaking, the molecular weight of soybean protein is relatively large, and the process of digestion is slightly complicated, which is more suitable for ordinary people to supplement nutrition; The molecular weight of whey protein is relatively small, which is more suitable for the elderly, children and people recovering from illness. The higher the content of protein, the better the quality of protein powder. The key is to look at the quality of protein. As we all know, protein is composed of 20 kinds of amino acids. The closer the proportion of these amino acids is to the protein of human body, the easier it is to be absorbed and utilized by human body. In fact, this is just a good wish, because the content of lysine in soybean protein is low, and the content of sulfur-containing amino acids in whey protein is also low, so only with food can we get better results.
Who is suitable to supplement protein powder:
1, sub-health population accounts for 75% of the total population, and people who want to improve their immune function and resist fatigue;
2. Patients with non-communicable chronic diseases, such as diabetes complicated with tumor, bronchial asthma, cardiovascular and cerebrovascular diseases, alopecia, anemia and digestive system diseases.
3. People who like beauty and insist on losing weight;
4. People who exercise;
5. People who need brain supplements when preparing for the exam;
6. Growing teenagers and children;
7. Pregnant women;
8. Older people who want to live a long life.
It should be reminded that there are many protein nutritional supplements on the market, so consumers should choose brands with good reputation, because such brands often spend a lot of money and energy on product research and development and safety testing, because safety is the most important thing in food. Take Nutrilite protein powder from Amway, which has the largest sales volume in the market, as an example. The product has been strictly monitored from the collection of raw materials to the production and packaging, and the production process is completely carried out under aseptic conditions. Brands with good reputation will also reassure consumers in after-sales service and return system.
Protein intake of dietary supplements should not affect health too much;
Recently, in the nutrition market, high-protein nutrition has gradually become a favorite gift of the public. Experts say that high-protein nutrition is not suitable for everyone, and some special people should take it carefully to avoid protein's excessive intake, which will affect their health.
As the Mid-Autumn Festival approaches, the market of nutrition and health products is on fire again. In the nutrition and health products area of some large supermarkets, the reporter found that high-protein nutrition products are favored by consumers and highly recommended by sales staff. The promoter of a brand of high protein powder told reporters that high protein powder is the most popular gift now, which can supplement 9 kinds of amino acids, vitamins and beneficial trace elements necessary for human body. It contains no sucrose and can be eaten by diabetics, especially for middle-aged and elderly people. The reporter noticed that a two-bottle exquisite gift box with high protein powder weighed about 500g, and the price was between 150 yuan -200 yuan.
In the interview, the reporter found that many citizens have the habit of buying nutritional products to honor their parents and visit relatives and friends, but most people have no clear understanding of the functions, adaptation to the crowd and possible side effects of nutritional health products, and most nutritional health products have no special instructions.
It is understood that normal people need about 60-70 grams of protein every day. Basically, you can get high-protein nutrition from your daily diet to supplement the protein necessary for human body, which is especially suitable for patients with consumptive diseases, postoperative patients and parturients. However, it is not suitable for everyone. Some people eat too much protein, which may increase the burden on the kidneys and lead to various kidney diseases.
Professor Yao said that middle-aged and elderly people suffer from high blood pressure and diabetes, which is a high incidence of kidney disease. Excessive intake of protein can easily lead to decreased renal function, so protein supplementation for middle-aged and elderly people should be moderate. In addition, protein and children with high fat intake should not be supplemented too much, so as not to cause nutritional imbalance. People with poor renal function such as dental caries, stones and nutritional anemia need to strictly limit the intake of protein.
Old people should pay attention to supplement protein in winter;
In winter, the climate is cold and the function of human organs declines. It is very necessary to adjust the diet reasonably, ensure the human body has enough energy, improve the cold tolerance and immune function of the elderly, and make them spend the winter safely and smoothly.
In the process of human and animal growth and development, protein must be provided. The supply in protein should be 10%- 15% of the total heat. Protein should be supplied mainly with high-quality protein, such as lean meat, eggs, fish, milk, beans and their products. However, due to the decline of the digestive function of the elderly, the choice of food and the absorption of protein will be affected, so the elderly will also be affected in their daily diet.
High-quality protein powder with natural soy protein isolate and whey protein as raw materials can be completely absorbed by human body; Good taste, delicate and smooth taste, low calorie, low fat and no cholesterol, which not only supplements animal protein, but also relieves the worries of the elderly about eating too much fat; Isoflavones contained in soy protein isolate have a good effect on stabilizing female estrogen level and antioxidation, and also have a positive effect on improving female climacteric syndrome and maintaining cardiovascular health.
Does the baby need to supplement protein powder?
There are many "protein powders" on the market now, claiming that drinking them can supplement protein. Most parents who love their children want to ask a question-does the baby need to supplement protein specially? In fact, babies can get protein in a normal diet, and 5-month-old babies can eat more fish sauce and meat sauce, and ensure adequate formula milk.
However, many parents are still afraid that their babies will not get enough protein, so that they will get too much protein at an early age. So, when should parents supplement their children with protein?
If there is edema, it must be filled.
Protein is made up of small units of amino acids. Among the amino acids involved in protein synthesis, about 8~9 kinds of amino acids are not made by human body, and must be obtained from food. Therefore, parents should pay attention to the problem of insufficient intake of protein when the baby is underweight, grows slowly, and even has symptoms such as edema of face, hands and calves.
When the baby is well-nourished, lively and healthy, parents should not blindly give the baby food and nutrients containing high protein, because the baby's gastrointestinal tract is very delicate, the digestive organs are not fully mature and the digestive ability is limited. Therefore, if the intake of protein is excessive, it will easily produce side effects, such as the metabolism of amino acids in protein, which will increase the formation of nitrogen-containing waste and increase the burden of baby's kidney excretion.
Normal conditions do not need to be supplemented.
Long-term absorption of fine protein food will make the baby's digestive function unable to be trained and developed. According to the law of "use in and waste out", the digestive function is not easy to get a good development opportunity. If the digestive function develops slowly and the kidney burden is heavy, it will affect the baby's health, so parents should pay special attention not to blindly pursue high protein, so as not to bring too much load to the baby's body.
In fact, most of protein's intake can be obtained from dairy products. Babies of different ages have different needs for dairy products:
0~ 1 year: The baby takes dairy products as the staple food, and can get enough protein through 700~800ml breast milk or formula milk every day.
/kloc-after 0/year: protein can supplement it with food such as dairy products. For example: dairy products 400 ~ 500ml fish 100g+ bean products 50 ~ 100g+ vegetables and fruits 50 ~ 100g+ rice 100g each.
100% whole whey protein powder, nitrogen protein powder, Amway protein powder.
Amway protein powder was not fake before! Less, more this year! The color and appearance are very close! You can hardly see it, but there is still a difference!
1, in terms of weight, the real Amway protein powder together with the barrel is 550g! Fake 540 to 545 grams! , electronic scales can be weighed out!
2. Fake Amway protein powder is bigger than real Amway protein powder! The fake Amway sealing iron cover can't be replaced with the real one! The premise is that you buy real Amway protein powder and change the iron cover below. If it can be installed, it is true, and the fake is not bad, but it can't be installed at all! Anyway, the difference is very big, you can't change it!
3. Compared with the real Amway protein powder, the fake Amway protein powder has the G-2 logo on the white cover, but not the fake one! Of course, maybe the lid is real! This should be treated separately!
4 from the color point of view, slightly lighter! This average person simply can't see it, there is no standard! Completely by feeling!
The iron blade under the fake Amway seal is wider! Moreover, the imprint is deeper! How shallow! Look at this carefully!
Some fake Amway protein powder barrels are slightly higher or thinner than the real ones! This has to be compared in detail!